Sunday, April 29, 2012

My biggest challenge right now.....portion control & feeling satisfied

Sorry for all the posts today folks.....getting some things off my mind so I can move on and make some progress!  I call it "therapy day" lol

So a few self-realizations in the few days I have been doing the body by vi shakes this week.
1)  I am still really struggling with portion size and overeating.  I am still getting too much of my "entree" and filler on my plate and less of the veggies than I should be.  I continue to not want to stop eating and I have been REALLY bad lately about sneaking a little more food while "putting dinner away".

  • I think part of this is the stress I have been under lately.  I am a stress eater, so in the evening it's easy to want to keep eating out of that habit.
  • I have been so busy that I haven't been as faithful to my meal planning and grocery shopping, that I am rushing and not getting dinner ready at a reasonable time in the evening.
  • Because of that I think another struggle here is that we have been eating so late lately (not getting dinner on the table until between 7 and 8) that I am getting overly hungry and then eating too quickly so I don't realize I am getting full until it's too late and I have overeaten.

2)  I am a food addict. I just like to eat.  I like the way it tastes.  I like the way it makes me feel while eating (until I get guilty about eating too much).
3)  The shakes help me with portion control - the shake recipe is always the same size and I don't have to worry about putting too much on my plate.
4)  I like feeling like I am eating sweets and desserts with the shakes (triple chocolate, cinnamon bun, etc).  I don't feel the "need" for dessert at night nearly as much

So a few changes I will be trying to make for this week:

  • Change to having shakes for breakfast and dinner (instead of lunch).  
    • I can fix my shake for dinner when I get home from work, hopefully preventing me from getting overly hungry and falling into the overeating trap.
    • I will take dinner leftovers for lunch the next day.  This will allow me to pack a more portion controlled size meal and not be around the extra food to eat more than I should.  
Hopefully this change will help me stay on track.  Stay tuned for updates on this experiment.  

2 comments:

  1. You are awesome doll....it's hard...first step is acceptance...this you have done...you have accepted you have a disease (as do TONS of Americans) a "disease" of being a food addict and are addicted to food. You GOT this girl...you are doing an AMAZING job. I understand stress oh so much and this weekend I have literally been and eaten OUT OF CONTROL!!! Haven't exercised since Thursday...and I feel down in the dumps and like POO!!! Thanks for letting me know I'm not alone!! I JUST LOVE YOU!!!!!! Hang in there and have an AWESOME week!! Melissa

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  2. It is sooooo hard to stay on track. Here's to sticing together and getting back on our game. WE got this!!! Love ya doll! :-)

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