Monday, February 25, 2013

Motivational Monday - 2/25/12
























Mission ONEDERLAND is in full swing up in here!  I am almost back to where I was 2 weeks ago (before leaving on business trip).  While I was good while out of town, I still struggle a bit with being out of my normal routine.  It is hard not having as much control over the food that is around me and having nutritional information not as readily available.  I was still proud of myself for making what I felt like were good choices, but it is certainly a blessing to be back home and my sphere of control!  But no regrets!  Each challenge strengthens me in some way.  I am soooo much stronger than before!  Previous business trips would have been carte blanche for me to eat whatever sounded good and calories wouldn't have even been a concern.  Working out wouldn't have even been a consideration.  This time I was bummed that the hotel treadmills were all full and I had to miss a workout.  I am definitely making good progress!  It is a lifestyle change for sure!

My weekly results...(2/18-2/25)
Monday weight:  201.4 - down 1.0 pounds from last Monday
     (trying to get back to normal routine after being out of town for work for 2 weeks)
Weekly scale +/- (Mon-Sun all weights):  down 0.6
Workouts last week:  6 (5 days)
Workout minutes:  412
Total miles last week:   24.03
Times at the YMCA:  1 - finally back to water Tabata on Sat...YAY!!

Some other highlights of the week:

  • Bodymedia has done some enhancements to their android app and my armband will now sync with my HTC phone....YAY!!!!
  • Yesterday I exchanged my new running shoes for another pair to see if I can fix my shin pain issues when running.  These are hot pink and lime green so I sure hope they work...they are too cute to have to return!  lol  I will test them out so stay tuned for more "shoe saga".  

No weekly pic again this week....me working from home in the "blizzard" today = sweats/snuggie (not pretty!)  I promise to get back to it next week!


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