I have always been a big meal eater, which I think has had a major contribution toward my weight issues. I have been trying to do a better job of eating smaller, more frequent meals. So planning for snacks in my daily meal and nutritional plan.
I wanted to share a great article from The Biggest Loser that I ran across on facebook last week. I hope it gives you some good ideas for healthy snacks also....enjoy!!
http://www.nbc.com/the-biggest-loser/exclusives/club-corner/articles/
One woman's journey to a healthier life (in spite of kids, work, temptation and stress)
Showing posts with label Articles. Show all posts
Showing posts with label Articles. Show all posts
Monday, April 30, 2012
Wednesday, February 22, 2012
Yahoo article today - interesting read
I saw this article on the yahoo main page while perusing this evening.
"10 New Weight Loss Myths and Facts"
An interesting read. Enjoy!
http://shine.yahoo.com/healthy-living/10-weight-loss-myths-facts-203000404.html
"10 New Weight Loss Myths and Facts"
An interesting read. Enjoy!
http://shine.yahoo.com/healthy-living/10-weight-loss-myths-facts-203000404.html
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