I have always been a big meal eater, which I think has had a major contribution toward my weight issues. I have been trying to do a better job of eating smaller, more frequent meals. So planning for snacks in my daily meal and nutritional plan.
I wanted to share a great article from The Biggest Loser that I ran across on facebook last week. I hope it gives you some good ideas for healthy snacks also....enjoy!!
http://www.nbc.com/the-biggest-loser/exclusives/club-corner/articles/
One woman's journey to a healthier life (in spite of kids, work, temptation and stress)
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