My shake mix arrived Thurs afternoon so I started my new regimen of 2 shakes and 1 meal a day starting on Friday. I found a great web link to over 100 recipes for fun flavors (http://www.livingsmartgirl.com/2011/08/100-body-by-vi-shake-recipes/). I am having fun trying new flavors. Cinnamon roll is by far my favorite so far. Triple chocolate is a close second though.
I am looking forward to seeing what progress I make and what I learn about myself too hopefully make some additional changes that will result in some higher numbers. Stay tuned for updates!