To hold myself accountable to my goals I want to do a
monthly recap.
Workouts:
Weight:
Inches:
Down 5.25" total for the month
Highlights:
·
Added variety to workouts
·
Started actually using my YMCA membership
·
Started taking group exercise classes
·
Medical numbers have improved over last year
(Fasting glucose, overall glucose, BP, BMI)
2013 goals review:
- Get to Onderland and STAY there!
- Currently 7 pounds away!
- Run an entire 5k (no walking)
- Did this on 2/2! Not an official race, but it showed me I can do it!
- Finish a 5k in 30 min or less (I am at 40 min now)
- About the same on this one
- Do more outdoor running
- Starting to do this as the weather permits in preparation for 5k season
- Fit into my "when I was 18" jeans (size 12 Rockies)
- still working on it!
- Wear size 10 or less pants
- still working on it!
- Wear size M tops
- still working on it!
- Hit 100 pound total weight loss (at 70 now)
- Getting closer - at 74 now
- Consistently log food in MFP and wear BM armband
- doing well! Haven't missed a day logging in to mfp since Jan 1! Also have been wearing armband.
- Continue taking measurements monthly
- On track!
- Complete Jillian's 30 Day Shred workout (with before and after photos/measurements)
- My plan was to do this in Jan, but opted for more classes at the Y and changine up the workout routine instead. Will have to pick another month for this one.
- Do more strength training
- On track!
- Add more variety to my workouts and diet
- On track for workouts! Still working on the diet part, but have added a few new things into the rotation.
- Take a group fitness class at the gym
- Done! Taking water zumba, water tabata regularly, also have spin and muscle pump
- Minimum weekly blog posts
- On track thanks to Motivational Monday! Still hoping to be better about doing other blog posts!
- Post daily on Losing It facebook page
- Doing pretty well on this one
So all in all it has been a successful month!
How was your January? Are you on-track to meet your goals? It's not too late to refocus. Tell us what your plan is fora Fabulous February!
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