I love McDonald's Fruit and Yogurt Parfaits so I had the brilliant idea this week to make my own! I was in desperate need for a new snack idea and this was just what I needed! It is packed with protein to keep me from starving after 5 minutes and is just sweet enough to curb my sweet tooth.
Here's what I do:
1/2 cup frozen fruit, thawed - I use triple berry mix - raspberries, blueberries, and blackberries
1 cup greek yogurt - vanilla
Sugar free sweetener - I use Truvia (duh)
1/2 Nature Valley crunch granolla bar, crushed
Not too shabby - 285 calories and 20 grams of protein. You can easily leave off the granola bar to save some calories. It depends on if I have earned an extra treat or not.