After a totally slack week due to the Thanksgiving holiday, I definitely NEED this motivational post to get myself back on track! I have seen several other blogger friends doing a Motivational Monday post and think this may be just what the doctor ordered for the mental struggles I have been fighting lately to get my week started off on the right foot. So I am committing to you to post a motivational message every Monday along with my scale results for the week and a recap of my struggles/successes. I am counting on you lovelies to keep me accountable! If you don’t see a post, call me out on it. I need the help!
So to kick things off, here is the inaugural Weekly motivational pic – I thought this to be soooooo appropriate following the Thanksgiving holiday indulgences I partook in (more details on that in the confessional below).
Weekly scale +/- (Mon-Sun all weights): no change
Workouts last week: 4
Total workout time: 3 hrs 8 min
Total miles last week: 10.67
Weekly progress pic:
My hubby noticed that I re-set my alarm and skipped the workout to get back in bed this morning. When he kissed me on the cheek as he was leaving for work he whispered in my ear words of encouragement to keep going with the habit I have built and not give up and slide back into past bad behaviors (even my kids noticed the absence of my workout this morning…ouch!). And he is 100% right! I am on w7d3 of c25k and sooooooo close to being a “graduate” I can practically touch it! It is sooooo mental at this point. I am not a fan of running/jogging/slogging anyway, so I don’t look forward to those 25-30 min sessions and really have to psych myself into getting started and to keep going (I play the mental game of “5 more min and then you can walk a little bit” with myself the entire time….ugh!) But I really need to remember how damn proud of myself each time I finish!!! And I am trying to break my habit of cardio only and switch to strength training exercises on my non c25k days but have been really fighting myself mentally to get started there.
I do soooooooo much better when I am in my normal daily routine! I even have a love/hate relationship with weekends. While I love getting to relax, spend more time with my fam, get things done around the house (or more accurately/typically be a total lazy bum), and the flexibility that gives me, but on the other hand I really despise the lack of structure. It is easier for me to blow off a workout, eat at random times or eat random things, eat out more, etc. I just don’t have as much willpower on the weekends.
I did ok with Thanksgiving meal on Thurs (oh and got in 25 min slog after putting the turkey in the oven). I had a small portion of mashed potatoes, ½ a baked sweet potato with a small dab of yogurt butter and small sprinkle of splenda brown sugar blend, generous serving of green beans, stuffing (didn’t add butter when making it but prob larger portion than I should have), small portion of pistachio/pineapple/whip salad. Only had 1 plate and didn’t go back for seconds. I was full but not miserable. I still wasn’t too hungry at dinner time, so I just had a turkey sandwich, carrots & hummus. I restrained from buying or making a pecan pie (my FAVE!) because I knew I would just dive in face first and eat the whole thing (prob in one day). So I settled for 1 piece of pumpkin with ff coolwhip. I did get the hubs, brother in law and 3 year old to go for a walk with me before it got dark to work off some of our lunch. We were at a rather leisurely pace but got 2.6 miles in.
Friday we were just bums and watched tv in our pj’s all day….heaven! But no workout. Sat was Thanksgiving with my side of the fam and had group family pictures. I was a slacker and didn't get up early to get a workout in first (excuses). Then we went to their house for lunch. I did pretty well - acceptable portion of ham, small helping of scalloped potatoes, small helping of broccoli/rice casserole, 2 med helpings of salad, a slice of pineapple, small wheat roll (no butter), my only second helping was the salad. I did have 3 glasses of wine though….doh! Skipped dessert because I wasn't a huge fan of either of the options and could easily live without.
I was doing ok till dinner time. Still there and we planned for appetizers/leftovers. I brought hummus and pretzel chips and made a corn/black bean salsa with baked tortilla chips. Not too bad. Then my sister-in-law brings out the yummy food….ugh! Shoot me now! I have no willpower when it comes to stuff like this. Seriously horrible! I have real issues these days with not being able to control the food menu or what is around me (ok I have control issues anyway). She made a buffalo chicken dip (served with tortilla chips). Not sure what all was in it but I do know it had cream cheese (my kryptonite) and cheese on top. I normally wouldn't have even tried it because of the word “buffalo” in it and I HATE spicy things, but she assured me it wasn't too spicy. So I had a bite to try it, expecting to not like it and I swear it had crack in it and I was hooked. Then she made these crescent roll/chicken/cream cheese popper things…..OMG there was extra crack in those! I lost count of how many I crammed in my face, but I do know it was too many. And dang, I had been doing so well up to that point.
Yesterday I did pretty well during the day, woke up late (so saved calories from missing breakfast), turkey sandwich and hummus for lunch, and made omelettes for dinner (mine was a spinach, mushroom, tomato, onion with swiss cheese like the one I had at ihop last week so should have been pretty calorie friendly). But then again had some damn pie again (dare I admit that it was not just one but 2 pieces….ugh!). I will be soooooooo glad to see that gone….only one more piece left.
But even with my roller-coaster success/failure of a weekend from a choices perspective, the scale has remained virtually the same….within 0.2 all weekend (hallelujah!). I know that the good choices I did make saved my hide from the indulgences that I gave in to! So I vow to not let these slip-ups turn into a fall. I am back on the wagon today (and really glad there is a month till Christmas so can hopefully stay on track for a while!)
I seriously LOVE the therapy this blog offers me and I already feel TONS better and ready to tackle this week after writing this! Thanks so much to you all for taking the time to read and support me in this journey!
In the spirit of group therapy, please share your Thanksgiving confession or success story here!
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